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The Dr. Shannon Show · 275 episoder · Side 10 af 10

#6: How to make your workouts anti-aging

29. apr. 2021 23m

Exercise can be anti-aging, but it can also accelerate aging. Find out how this happens and Shannon's three suggestions for creating a routine that is...

#5: Three reasons you aren't seeing results from your workouts

22. apr. 2021 25m

If you're working out consistently, eating well, and STILL not seeing results after several months, it could be for one (or all) of these three reason...

#4: Why I don't stretch

15. apr. 2021 20m

Dr. Shannon speaks on why she has decided to take stretching out of her regular routine and why she doesn't recommend regular stretching for her clien...

#3: Exercise can INCREASE or DECREASE your metabolism

8. apr. 2021 22m

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout ...

#2: More is not better

1. apr. 2021 21m

Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She descri...