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In this episode, Miranda Galati opens up about her relatable history with dieting. She describes how under-fueling led to digestive issues and more. S...

Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your mainte...

In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays wil...

The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount ...

Payton tells us about her journey with fertility, including going through IVF and loss. She openly speaks about the challenges and hurdles she's had t...

If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes to keep skincare simple and evide...

I pride myself on getting a lot done in a short amount of time, and still making time for the things in my life that are important to me like health a...

I'm often talking about how more is not better when it comes to exercise. But what if you are very time-limited? What is the minimal amount of cardio ...

A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to metabolic stres...

Today we interview the founder of one of my favorite brands, Karalynne Call. She's the founder of Just Ingredients and a wealth of knowledge on clean ...

Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to look for, misconcept...

In this episode, Shannon answers audience questions! Questions range from fitness to personal to business-related.  To try Evlo for 2 weeks free, vis...

Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical tra...

Body recomposition is the process of increasing the ratio of lean mass to fat mass. In this episode, Dr. Shannon answers some frequently asked questio...

In this Coffee Chat, Shannon sits down with sisters Lauren and Jill Zambito.  To try Evlo for 2 weeks free, visit www.evlofitness.com

Not all exercise is created equal. Some workouts may feel "hard," but are they really driving results? In this episode, Dr. Shannon will help you disc...

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you r...

In this episode, Shannon talks about her postpartum experience and how she plans to build 5 pounds of muscle.  To try Evlo for 2 weeks free, visit ww...

This episode is not to encourage "bounce back" after having a baby. Shannon discusses sustainable strategies to improve body composition postpartum. B...

Olivia Adriance is a food content creator who shares why she started eating gluten-free, dairy-free, and refined sugar-free. Shannon and Olivia talk a...

Today, we are joined by Licensed Marriage and Family Therapist Casey Lepper. We discuss how to improve your relationship with your partner and parenti...

Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the ar...

Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of sprint ...

I get coached twice a week, and it has changed my life. In this solo coffee chat, I discuss the life crisis that got me started on coaching and what h...

Does strength training help with fat loss? It's not about how many calories or fat you burn during the workout - it's about the muscle that you build ...

Is heavy lifting the only way to stay strong, build lean mass, and improve body composition as we age? Dr. Shannon, Dr. Jill, and Dr. Payton discuss...

Welcome to the first episode of The Dr. Shannon Show! We will still release new science-based episodes each Thursday. In addition to the Thursday epis...

In this focused Q&A episode, Dr. Shannon is joined by Evlo instructors, Dr. Payton and Dr. Jill. We explore effective inner thigh exercises and the re...

In this episode, Shannon dives into the science of crafting a sustainable, effective fitness routine that delivers results without burning you out.  ...

Dr. Eric Cobb is a renowned expert in the field of performance neurology and the founder of Z-Health Performance Solutions. With over two decades of e...