Coffee Chat: My journey of building 5lb of muscle and body recomposition
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
20. december 2024 20m
0:00 20m
Beskrivelse
I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal. To try Evlo for 2 weeks free, visit www.evlofitness.com
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