Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
4. februar 2025 11m
0:00 11m
Beskrivelse
When should you be in a calorie deficit? And for how long? When is maintenance appropriate, and how do you know when you're at maintenance? Is a calorie surplus necessary for muscle growth? All these things are discussed in today's installment of ASK an RD, with our guest, Hope Brandt, RD. To try Evlo for 2 weeks free, visit www.evlofitness.com
Andre episoder fra The Dr. Shannon Show
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
7. apr. 2026
Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
6. apr. 2026
Fitness Rewired Capsule #7: Sweating and Hot Workouts
5. apr. 2026
Fitness Rewired Capsule #6: How Sore Should You Be?
4. apr. 2026
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
3. apr. 2026
