#94: The biggest fitness mistake that backfires in the new year

There is a common mistake people make in the new year: they cut calories too low and add too much cardio. I speak on the science behind how this affects your metabolism and why it often leaves you in a worse place than when you started. I give my suggestion on what to focus on instead.  0:00: Introduction  00:43: The common New Year mistake 2:10: Why under eating and overdoing cardio backfires 8:50: What to do instead Free workshop - 1/2/2023  Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com