#90: A hypertrophy guide for the modern woman who struggles to build muscle

This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you.  0:00: Introduction  8:33: Reviewing the 5 basics 12:16: Tips for programming  14:38: Tips for exercise selection 19:56: Tips for progressive overload  30:53: How many sets do you need for muscle growth? 35:14: Tips for nutrition 36:35: Tips for recovery  39:56: Summary Be in the loop about our upcoming workshop Blog - Calculate 1 rep max 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial Study about heavy vs. lighter lifting Meta-analysis about sets/week To try Evlo for 2 weeks free, visit www.evlofitness.com