#86: Why tracking calories burned is sabotaging your results.

Using exercise to increase your caloric burn is actually not as effective as we've been taught to believe. I explain why this is and how to use exercise in a way that will be more impactful and sustainable.  0:00: Introduction  2:35 Using exercise to build muscle vs. to “get lean” 5:42: Why burning calories is not a very important metric  11:11: Exercise selection when working out to burn more calories 12:59: “Hard exercises”/compound movements  16:30: Listening to your body  19:17: What to focus on instead 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial Metabolism as you age study To try Evlo for 2 weeks free, visit www.evlofitness.com