#80: How to train your core before, during, and after pregnancy with Dr. Amelia May

Are you confused about what you "can" or "should" do to train your trunk and pelvic muscles before, during, and after pregnancy? What should you do to prepare your body BEFORE you get pregnant? Can you eliminate the "mom pooch?" These are all questions addressed by pelvic and women's health physical therapist Dr. Amelia May.  0:00: Episode and Dr. Amelia May, PT, DPT introduction 1:47: Preparing for pregnancy  3:34: How to train your core in your 1st and 2nd trimesters  7:18: Evlo-specific Burn class in your 1st and 2nd trimesters 8:40: Diastasis recti: what is it and can you prevent it? 11:40: Postpartum training  15:09: “Mom pooch” 19:50: How to work with Dr. Amelia!  Work with Amelia Follow Amelia on Instagram 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com