#75: Four fitness mistakes that seem to save time but don't

We all want efficient workouts. But we also want effective and safe workouts. In this episode, Shannon talks about how you can save time, and four common mistakes that seem like they are saving time but are actually not as effective as you would think.  1:25: The issue with prioritizing central fatigue over peripheral fatigue  7:02: Trying to work upper and lower body at the same time  10:00: Jumping between too many programs 13:32: Measuring your workouts based on sweatiness  15:34: Combining balance with strength  8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com