#69: Can you train your lower abs? With Doug Brignole
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
7. juli 2022 9m
0:00 9m
Beskrivelse
Doug Brignole is former Mr. Universe and the author of The Physics of Resistance Exercise. Today, we discuss the "lower abs" and myths around training the abdominals. We discuss spot-treating the abdominal area, exercise selection, training the lower abs, and more. 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com
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