#62: What foam rolling is and isn't doing for your body

Is there a place for foam rolling? In this episode, I talk about how foam rolling/massage guns/etc. affects your body. I talk about how foam rolling can be a band-aide to a damaging routine and how to use foam rollers if you choose. 1:35  Mechanoreceptor stimulation by foam rolling  3:37  What foam rolling won’t do  6:47  Should you be foam rolling? 11:01  Better inputs create better outputs 14:45  The Evlo joint stability program for recovery 15:50  Is there a place for foam rolling in your routine? 16:32  Shannon’s recommendation for how to foam roll 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com