#61: Why endless cardio is not the answer with Doug Britnole
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
12. maj 2022 19m
0:00 19m
Beskrivelse
Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified. 1:34 Evlo Member Story 9:00 Conversation with Doug 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com
Andre episoder fra The Dr. Shannon Show
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
7. apr. 2026
Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
6. apr. 2026
Fitness Rewired Capsule #7: Sweating and Hot Workouts
5. apr. 2026
Fitness Rewired Capsule #6: How Sore Should You Be?
4. apr. 2026
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
3. apr. 2026
