#57: The top 7 mistakes millennial women are making in their workouts

Let's be honest; millennial women are BUSY. We want to spend our energy in ways that will work for us, not against us. In this episode, Shannon discusses some common mistakes that millennial women make in their workouts and how to direct their energy more effectively. 1:30 The best ways to use your energy  3:59 Ditching your fitness watch 4:42 The myth around calorie burn 9:38 Overdoing spinning classes 13:57  The importance of resistance training 16:48 The problem with running marathons  18:36  Doing the same movements or only working the same muscles  20:19  Having no structure to your workouts  25:02  Not listening to your body  26:50  Thinking that joint pain is normal    8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial Article referenced Blog post referenced  To try Evlo for 2 weeks free, visit www.evlofitness.com