#51: When to mix it up vs. keep it the same

Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more. 0:45  Why mixing it up doesn’t solve a plateau  2:01  Muscle Confusion Myth  2:30  What stimulates muscle change  3:56  Neural Adaptation 5:58  How to progressively overload your muscles 11:16  When it’s beneficial to move your body in different ways Reset week podcast 8 free Evlo classes Follow Dr. Shannon on IG 14 day Evlo trial To try Evlo for 2 weeks free, visit www.evlofitness.com