#47: The "secret" behind stronger arms and happier joints

There really isn't any secret - it's just that we match human anatomy with physics to create strong muscles with less joint wear and tear. In this episode, we talk all about mechanics of the deltoids and how to strengthen your arms in sustainable ways, and give you the tools to have less cost to the joints.  1:26 Why do Evlo members notice more muscle growth in their arms? 4:10  Targeting the deltoids 7:50  Optimal ways to work your deltoids  12:10  Why overhead presses aren’t the best way to target deltoids 16:00  Phase loading  21:43  Tips for effectively targeting your deltoids  24:26  The 5 basics: programing, exercise selection, progressive overload, nutrition, and recovery  8 free Evlo classes Dr. Shannon's IG 14 day Evlo Trial The Five Basics podcast To try Evlo for 2 weeks free, visit www.evlofitness.com