#40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
23. december 2021 32m
0:00 32m
Beskrivelse
Shannon is addressing some frequently asked questions in today's episode: How much cardio should I add? How much should I stretch? Can I gain muscle without lifting super heavy? Tune in to hear her take on these FAQs! Sign up for our Evlo Foundations program (free for two weeks) Resources: Cardio podcast: HIIT Cardio podcast 2: steady state How to measure your recovery Study on HIIT dosage To try Evlo for 2 weeks free, visit www.evlofitness.com
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