#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

5 lbs of muscle episodes: #197: How to build 5lb of Muscle in 2025 Coffee Chat: My journey of building 5lb of muscle and body recomposition  Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more #212: Building 5lb of muscle: how long does it take, member tips, and more 0:00: FREE MONTH JUNE 8TH & 9TH  1:35: 5 lbs of muscle check-in & member stories  5:00: Strength training before cardio  7:10: How education can lead to better results  8:45: Should I train differently based on my age?  11:48: Do less, but better 12:54: Reaching failure vs. reps in reserve  16:04: Body recomposition and muscle memory  18:50: Important announcement  To try Evlo for 2 weeks free, visit www.evlofitness.com