#219: Cardiovascular Aging: How to Measure and Improve It
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
22. maj 2025 15m
0:00 15m
Beskrivelse
0:00: Introduction to cardiovascular aging 2:00: How does the cardiovascular system age, and why should we care? 5:56: How to measure cardiovascular aging 8:24: How different types of exercise affects cardiovascular aging 11:30: Exercise recommendations for improving cardiovascular age 12:54: How to track cardiovascular improvements without a fitness wearable To try Evlo for 2 weeks free, visit www.evlofitness.com
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