#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

Reproductive health is a major part of our overall health, whether you're family planning or not. In part one of this interview with board certified OBGYN/REI Dr. Natalie Crawford, you will learn what all women should be taught in their early 20s about our reproductive system. Even if you're not currently family planning or never intend to, you'll walk away from this episode feeling more informed about your reproductive health. Dr. Crawford's website  Dr. Crawford's IG  Dr. Crawford's YouTube 0:00: Introduction to Dr. Natalie Crawford  1:45: What should everyone know about their reproductive health  4:05: The menstrual cycle is a vital sign   10:00: AMH, hormonal birth control, & fertility  18:00: When should you get AMH tested?  22:15: When should you consider freezing your eggs?  31:00: How to utilize reproductive technology for family planning 38:18: Exercise recommendations for reproductive health  45:30: Dr. Crawford's final thoughts  To try Evlo for 2 weeks free, visit www.evlofitness.com