#212: Building 5lb of muscle: how long does it take, member tips, and more
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
3. april 2025 20m
0:00 20m
Beskrivelse
Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions. 0:00: Why you should build 5 lbs of muscle 5:30: Dr. Shannon’s experience with building 5 lbs of muscle 12:00: Evlo member success stories 14:25: Q&A on building 5 lbs of muscle To try Evlo for 2 weeks free, visit www.evlofitness.com
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