#208: Genetics and somatotypes - should you train for your body type?

You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type.  0:00: Introduction  1:30: How genetics influences fitness results  5:15: Should you train differently based on your somatotype?  10:30: What to do if you're struggling to gain muscle  16:00: What to do if you're struggling to lose fat 18:57: When is it time to see a provider?  19:40: Final thoughts  To try Evlo for 2 weeks free, visit www.evlofitness.com