#207: How does creatine affect body composition?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
27. februar 2025 6m
0:00 6m
Beskrivelse
Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass. 0:00: Introduction 1:30: How does creatine work? 3:30: Does creatine make you retain water? 4:14: How does creatine affect body composition? To try Evlo for 2 weeks free, visit www.evlofitness.com
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