#196: How walking affects body composition
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
12. december 2024 7m
0:00 7m
Beskrivelse
Body composition is the ratio of lean mass to fat mass. Generally, the higher this ratio, the better. How does walking affect body composition? Does walking burn fat? Does walking build muscle? Dr. Shannon discusses this today. 0:00: Body composition and walking 1:53: Relationship between dosage of walking and body composition 4:13: Walking intensity 5:15: How walking affects hormones that influence body composition 6:31: Summary 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow The Doctor Shannon Show on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com
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