#171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
20. juni 2024 7m
0:00 7m
Beskrivelse
Dr. Shannon, Dr. Jill, and Dr. Payton discuss grip strength, cell swelling, and if Pilates/sculpt classes help maintain muscle mass and bone density. 0:00: Introduction 0:23: Grip strength limiting lower body lifts 1:54: Feeling “bigger” after strength training 4:05: Do Pilates and sculpt classes help to maintain muscle? 14-day free Evlo trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com
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