#162: Super-responders and non-responders to exercise
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
18. april 2024 17m
0:00 17m
Beskrivelse
Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly does everything right and doesn't see much change? We discuss some potential reasons for the variation in response to exercise and how to adjust your routine to fit your body. 0:00: Introduction 3:11: Framework for building muscle using the REPS framework 7:08: Super-responders and the effect of satellite cells 14:14: Average/low-responders vs. super-responders 16:19: Summary Try Evlo 14 days for free Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com
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