#149: Is walking "enough" for cardio?
The Dr. Shannon Show · Dr. Shannon Ritchey, PT, DPT
18. januar 2024 20m
0:00 20m
Beskrivelse
We recommend a cornerstone routine of walking and strength training. But is walking "enough" cardio? Shannon discusses that question in this episode. 0:00: Zones of cardio 2:18: Recap of benefits of Zone 2 cardio 4:27: Recap of benefits of strength training 6:45: Energy expenditure 9:45: Benefits of a walking + hypertrophy routine 10:20: Does walking “count” as zone 2 training? 11:48: Should you do zone 3 cardio? 15:27: How to add zone 2 training to your routine Try the new Evlo Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com
Andre episoder fra The Dr. Shannon Show
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
7. apr. 2026
Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky
6. apr. 2026
Fitness Rewired Capsule #7: Sweating and Hot Workouts
5. apr. 2026
Fitness Rewired Capsule #6: How Sore Should You Be?
4. apr. 2026
Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle
3. apr. 2026
