#139: The psychology of habit forming for body recomposition

Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the habits necessary for body recomposition and discusses the basics of forming habits.  0:00: Introduction  5:45: Important factors for body recomposition  6:40: Sleep and body recomposition  9:50: Nutrition and body recomposition  14:00: Exercise and body recomposition  15:15: Habit forming  19:35: Stages of forming a new habit  14-day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com