#134: Building muscle during pregnancy

Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode.  0:00: Introduction 0:43: Evlo Prenatal Program  4:14: Benefits of exercise during pregnancy  6:01: Changes during the 1st trimester 12:15: Changes during 2nd trimester 13:25: Changes during 3rd trimester  14:50: Is it possible to build muscle during pregnancy? 17:17: Should muscle growth be the goal during pregnancy? 19:40: Should you start strength training while you’re pregnant if you’re new to lifting? 21:18: Cardio during pregnancy  22:22: HIIT during pregnancy  22:58: Summary  Free workshop link Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com