#132: Are low-impact workouts really more effective?

You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you workout in a way that is less stressful on your body but still effective?  0:00: Introduction 2:50: What makes a workout “effective”? 6:40: Excessively high rep ranges 8:50: The transition to low-impact workouts  10:30: High-impact workouts 11:42: How to program an effective exercise plan Free workshop link Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com