#130: The timeline of results for body recomposition

Body recomposition means losing fat and gaining muscle at the same time. This is a slower process than weight loss or building muscle alone, but we like this as a goal because it makes you slow down and create sustainable habits and lifestyle changes. In this episode, Dr. Shannon and Dr. Payton discuss what to expect in the first 0-3 months, 4-6 months, 7 months-1 year, and beyond one year. They discuss common challenges within those benchmarks and how to overcome them. 0:00: Introduction 2:18: Challenges that might occur in months 1-3 of beginning a lifting program  4:48: Neuromuscular re-education  7:40: Debunking “muscle confusion”  9:08: Changes to make if not seeing results in months 4-6 of a lifting program  16:25: Changes to make if not seeing results in months 7-12 of a lifting program  21:17: What happens beyond 1 year of consistent training? 26:25: Importance of being active  Episode #77: Body recomposition Episode #93: My body recomposition journey this year Free workshop link Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com