#123: Keep your brain young with Dr. Julie Fratantoni

Dr. Julie Fratantoni educates us about how to keep our brains healthy as we age. We talk about neurochemicals that affect our brains, how to improve working memory, and how to keep your brain young as you age.  0:00: Introduction 2:35: The different chemicals released with exercise 7:55: Effects of these different neurotransmitters 8:40: Over-exercise and cognitive health  12:44: Brain fog and working memory  21:12: Why does neurodegeneration happen 26:00: 10 tips for brain health 33:00: “Health optimization” Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com