#119: Is cardio interfering with body composition improvements?

The "interference effect," otherwise known as the concurrent training effect, is controversial in the academic literature. Shannon discusses the AMPK pathway that is hypothesized to interfere with strength/muscle gains. 0:00: Introduction  3:30: Interference effect 5:08: AMPK pathway  10:35: Chronic effects of too much cardio  14:20: Keep your HIIT sessions short  16:55: Periodize your HIIT 18:20: Complete HIIT at the end of your week  19:20: Focus on strength training first  21:30: When should you add HIIT back in? Study referenced Sign up for Burnout Bootcamp Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com