#116: Fear of gaining weight from doing less

If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you. 0:00: Introduction  0:50: Shannon’s experience with overexercise  7:15: Energy expenditure  11:15: Fitness watches 12:30: Why trackers are not an accurate representation of energy expended  17:30: Example of this energy expenditure  20:35: Bottom line 22:30: Burnout Bootcamp Study referenced Subscribe for Burnout Bootcamp details Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com