#110: Tools to improve muscle activation & results from training

The somatic nervous system is responsible for sending your brain information via your five senses. You can use tools such as mobility and touch to stimulate your somatic nervous system, improving your brain's "map" to your muscles and therefore improving activation in your workouts. 0:00: Introduction  3:38: What is the somatic nervous system? 6:53: Inputs and outputs  9:45: Stimulating mechanoreceptors to improve your results 14:30: Tools for improving the motor map of the body  21:13: Jammed joints lead to weak muscles  25:25: Using physical touch to improve muscle activation  26:44: Summary  Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Follow Fit Body, Happy Joints on Tiktok To try Evlo for 2 weeks free, visit www.evlofitness.com