Beskrivelse
"Eat less, move more," if weight loss is your goal. Right? Not necessarily. In this episode, Shannon breaks down how exercise affects leanness. 0:00: Introduction 1:43: Low Energy Availability (LEA) 7:22: Systematic Review of exercise alone for weight loss 9:20: Fitness trackers and weight loss 14:42: How exercise CAN affect weight loss 17:15: How does exercise use fat as fuel? 23:00: Should you increase your step count to accelerate weight loss? 24:15: How much exercise should you be doing if leanness is your goal? 28:27: Should you track your cardio, strength training, or calories burned? First systematic review referenced Study about fitness trackers Study about weight loss and steps Free Evlo Workshop Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram Follow Fit Body, Happy Joints on Tiktok To try Evlo for 2 weeks free, visit www.evlofitness.com
