#100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

In celebration of the 100th podcast episode, Shannon is summarizing some of the "best of" episodes on various topics! First up: how to improve workout efficiency and feel better. Shannon summarizes 6 episodes: #7, #9, #48, #51, #74, and #97. 0:00: Introduction 3:28: How to know if your workouts are productive or just hard (Episode 7) 8:13: Specifics of productive vs. hard workouts 9:15: How to cut your workout time in half (Episode 9) 11:01: Recommendations for better results in shorter workouts 18:13: How to have a stronger body with less back pain (Episode 48) 19:26: Pain is a symptom 24:00: Exercise selection and programming 26:07: Overuse 26:36: Physical trauma 27:04: Nutritional deficiencies 28:28: When to mix it up vs. keep it the same (Episode 51) 29:00: Why soreness is not a reliable indicator of effectiveness of your workout 31:16: Is it ever beneficial to mix up your routine? 34:11: Exercising in heat (Episode 74) 36:10: Why cold is not ideal for strength training 37:50: Strength training in warmer rooms 40:33: Minimum amount of exercise for results (Episode 97) 43:00: What to do when it comes to gaining muscle  Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com