Learning Meditation: Kacee. Dealing with Overwhelm in Meditation

Send us Fan Mail Kacee is the first in a series Upali will do with guests who are longtime students, rather than teachers, of meditation.  Kacee talks about a number of changes over her years as a practitioner, including her view of what to do when practice makes you feel worse, her view on integrating parts work into her meditation practice, and she deals with the inner critic. Support the show