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Send us Fan Mail Meditation teacher and attachment theory expert George Haas talks about the effects of insecure attachment, as well as how combining...

Send us Fan Mail Leigh tells us the story of how he became a jhana teacher, and we learn the thrilling story of the life of Ayya Khema, his teacher. ...

Send us Fan Mail In this episode of Teaching Meditation, Upali interviews longtime student-turned-teacher Robin Moisson to explore his journey from a...

Send us Fan Mail Upali interviews Boaz about the relational meditation practices he's been doing, including relational qi gong.  Their conversation t...

Send us Fan Mail Professor Steven Haberlin is a professor at the University of Central Florida.  In this episode, you'll hear him talk about teaching...

Send us Fan Mail Upali interviews Anusheh, who began practicing The Mind Illuminated in order to improve her anxiety.  While it did help, it was a mo...

Send us Fan Mail Stephen Zerfas, founder of the Jhana startup Jhourney (get it?), covers a wide range of topics in today's interview.  He and Tucker ...

Send us Fan Mail Upali interviews Yuri, a Ukranian-British meditator.  Yuri talks about how difficult his first retreat was, and how permanently his ...

Send us Fan Mail Upali interviews Tucker in this episode.  In a wide-ranging conversation, they touch on: Many of us look for self esteem to pretty ...

Send us Fan Mail Kacee is the first in a series Upali will do with guests who are longtime students, rather than teachers, of meditation.  Kacee talk...

Send us Fan Mail Dharma teacher North Burn has been on a meditation retreat for most of the last twenty years.  He teaches a 3-month retreat each spr...

Send us Fan Mail Marianne Bentzen is a psychotherapist and trainer in neuroaffective development psychology.  She is the author of a number of books ...

Send us Fan Mail Dr. Daniel Ingram is a retired emergency medicine doctor who is the author of two versions of the book Mastering the Core Teachings ...

Send us Fan Mail Guest Julianna Raye joins Tucker to describe the Unified Mindfulness teacher training system.  This is the second in our series on s...

Send us Fan Mail Vince Horn, meditation teacher and co-founder of Buddhist Geeks, talks with Upali about his path of transmission and training in Dha...

Send us Fan Mail Shaila Catherine rejoins us on the program.  We discuss several ancient practices, including the asubha practice (sometimes called "...

Send us Fan Mail Lopön Chandra Easton is a Westerner who grew up in the Vajrayana Buddhist tradition.  She did nine years of preparatory (ngondro) pr...

Send us Fan Mail Henrik Norberg is a celibate, non-monastic teacher of meditation retreats, often in caves in Southeast Arizona.  Hear him and Upali ...

Send us Fan Mail Australian teacher Kynan Tan, PhD only recently began teaching meditation and was quickly able to leave his regular job and become a...

Send us Fan Mail Vidyamala Burch is the founder of Breathworks, has a teacher training program with over 600 alumni, has been teaching mindfulness fo...

Send us Fan Mail Mukti is a teacher in a nondual lineage.  She received her authorization to teach from Adyashanti, her husband.  You can learn more ...

Send us Fan Mail Upali talks about teaching intro courses vs advanced students, coping with the unfairness of the world, working with students' emoti...

Send us Fan Mail Don and Patty, both dharma teachers, run the Wellbeing Retreat Center in Tazewell, Tennessee.   This special episode focuses, rather...

Send us Fan Mail Shaila Catherine is the founder of Insight Meditation South Bay, a meditation group in Silicon Valley, and also Bodhi Courses, an on...

Send us Fan Mail Boaz Feldman talks with Upali from a multi-year meditation retreat and shares his personal journey of becoming a monk, returning to ...

Send us Fan Mail Dr. Andrew Holecek covers a lot of ground, from describing finding his niche in sleep and dream meditation, to doing a three-year re...

Send us Fan Mail This episode touches on Christian practice, Adyashanti's lineage of Zen, and how to teach meditation from more of a non-doing, alrea...

Send us Fan Mail Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, ada...

Send us Fan Mail Upali interviews Stephen Batchelor,  a contemporary Buddhist teacher and writer, a former monk best known for his secular or agnosti...

Send us Fan Mail Tucker interviews Stephanie Nash.  Stephanie has a psychology degree from Duke University and a Masters from Yale University.  In ad...