Women’s health, hormones and rewriting the menopause narrative — with Dr. Jessica Shepherd

In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause. Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way. We explore: • Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause • What every woman should know about navigating hormonal transitions • How we can shift the conversation around ageing, hormones and long-term health • Tools and treatments — from hormone therapy to supportive lifestyle changes • Why open, honest dialogue is essential for supporting women in this life stage Dr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well. You can find more about her work at https://www.jessicashepherdmd.com Her book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892) Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/) If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand. Hosted on Acast. See acast.com/privacy for more information.