From Burnout to Balance: How to Build Resilience Without Compromise

In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore one of the most pressing health challenges of our time: burnout. Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout, why it’s so pervasive in modern society, and how we can design more sustainable lives and careers. We discuss: The early warning signs of burnout and how to catch them Why true recovery requires nervous system regulation, not just rest Tools for individuals and companies to prevent burnout proactively Whether you’re a high achiever feeling overwhelmed or simply looking to perform at a high level without sacrificing your well-being, this conversation offers practical and powerful takeaways. Connect with Charlene Gisele Website: https://charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlene Gisele Curious about your own stress levels or energy resilience? Book a free consultation with one of our expert advisors at One Thirty Labs: https://onethirtylabs.com/book-a-consultation Hosted on Acast. See acast.com/privacy for more information.