S2_EP_9 Gut Health and Exercise: Interview with Dr. Sara Campbell

Bugs change in response to exercise and exercise can change gut bugs. Reduction in microbiota can cause exercise to suffer in mice - discussion of recent studies How can humans test themselves based on the mouse study How microbes adapt to training stimulus How long does it take microbiota to change and keep that change from reverting to baseline Gut bugs and inulin in type 2 diabetics.  Classification of microbes Where more research is needed in regards to resistance training and HIIT Top two things people should be doing and one thing most people are probably not doing that they should How you go about data collection in a lab Referenced studies and articles:  Impact of Protein Intake in Older Adults with Sarcopenia and Obesity: A Gut Microbiota Perspective FitBiomics CEO: ‘First athlete-derived probiotics to hit the market within a year, if not sooner’ Food for thought about manipulating gut bacteria Host genotype and exercise exhibit species-level selection for members of the gut bacterial communities in the mouse digestive system Gut bacteria selectively promoted by dietary fibers alleviate type 2 diabetes   Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter