S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
Flex Diet Podcast · Dr. Mike T Nelson
24. juni 2020 57m
0:00 57m
Beskrivelse
All about blue light and how it can regulate and dis-regulate sleep cycles. How much sunlight is needed? Does the time of day matter? Benefits of UVA and UVB light. Right light panels and photobiomodulation. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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