S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition

The effect of aerobic exercise on cognition - having a "better brain" Dr. Wendy Suzuki- cognition and mood Dr. Joe Clark - visual systems post-concussion and how to cut concussion rates through visual work before an athletic event Dr. Matt Antonucci  who runs Plasticity Centers in Orlando gave an overview looking at concussions and brain trauma Dr. Justin Rhodes did an interesting experiment with rats and muscle contractions Dr. Christine Wren found that older women who do aerobic exercise and then  have an MRI see an increase in hippocampal volume Dave Barr's great talk on CNS and recovery Other sleep research Dr. Katy Dombrowsky talked about how breathing is important and the role of the exhale vs. inhale Dr. Wong follow up talk on breathing and the correlation between breathing and low back pain Applied neuroscience: the making of a corporate athlete Dr. Gibson talked about NFL concussions Dr. Banks looked at sleep and mood Dr. Jose Antonio led an afternoon of talks on sports supplements Mind and body approach to exercise Links Society of NeuroSports Book: The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race Carrick Human Performance Program     The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter