S2_EP_40 Why You Should Learn a New Sport for Recreation

Definition of exercise vs. recreation FIght human tendency to not want to do things you suck at The benefits of recreation for the brain and body Visual feedback for learning Healthy aging requires using the brain Making errors drives neuroplasticity Make the process fun The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter