S2_EP_38 Variability in Your Training and the Importance of Consistency

The importance of having something you can do for exercise at home Handling an "off" day The more you train, the more variability you can experience from day-to-day The importance of showing up The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter