S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education

N1 Education mission: They take what you'd learn in a university setting and apply it to the individual level. Narrowing research down to an applicable level Issues with hypertrophy research Targeted programming Activation of specific muscles Balancing hypertrophy training with moving well as a human Internal vs. external cues Dynamic stability Coaching exercises to a client Find Kassem Hanson on IG: @N1.education, @N1.training, and coach_kassem Websites: n1.education and n1.training The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enroll now (Jan. 18, 2021) or join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter