S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken

Hear about Brent's background Research on fish oil- where it's been and where it's going Omega 3 to Omega 6 ratios Omega 3 index: what it is and what it tells you The form of supplementation matters What to look for on a supplement label Can you hyper dose fish oil to catch up on a deficiency? Algae-based fish oil New study outline and details Arachidonic acid Brent's recommendations Find Brent at [email protected] or on LinkedIn. The Flex Diet Podcast is brought to you by the Flex Diet Certification. Enrollment opens Jan. 11, 2021 for the next seven days. Go to flexdiet.com to enroll and get access to interventions on nutrition and recovery.  If you're listening after enrollment closes, join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter