S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
Flex Diet Podcast · Dr. Mike T Nelson
5. januar 2021 20m
0:00 20m
Beskrivelse
Intentions with a rough timeframe are better than goals with a strict timeframe. Figure out the gap - what's missing. SAID principle. Figure out the cost. HRV, joint pain, time spent exercising... Basic boring is best (3 Bs) Today's podcast is brought to you by Dr. Mike himself. Check out the new and improved website and make sure to sign up for my daily newsletter to receive all my free content. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
Andre episoder fra Flex Diet Podcast
The Flex Diet Cert is OPEN and AI vs Coaching Solocast — #389
16. jun. 2026
What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388
8. jun. 2026
Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First Principles
2. jun. 2026
Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer
27. maj 2026
Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book
18. maj 2026
