S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
Flex Diet Podcast · Dr. Mike T Nelson
26. maj 2020 13m
0:00 13m
Beskrivelse
Load Spike information based on research from Tim Gabbett How to set programming when you've been away for a period of time Keep quality of work high while avoiding injury Join newsletter and check out flex diet certification - www.flexdiet.com Study reference: https://bjsm.bmj.com/content/50/5/273.full Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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