S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter

Dr. Potter's background and current role Sleep's effects on the brain REM sleep for motor learning Lucid dreaming PTSD, trauma, TBI, and sleep Creatine supplementation, sleep, and health Other supplement science and recommendations Be careful when choosing your supplements Where to find Dr. Greg Potter: Resilient Nutrition  Co-founder and Chief Science Officer, Resilient Nutrition Instagram | Twitter | Linkedin Greg Potter PhD The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.   Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter